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Low impact exercise is one of the best ways to build cardio fitness while being kind to your knees, hips, and ankles. Whether you’re returning from injury, managing joint pain, or you’re a runner looking for smart cross training, this guide will help you choose joint-friendly workouts that still deliver results. What counts as low impact training? Low impact training reduces pounding and peak forces on your joints. Typically, at least one foot stays on the ground (or your bod

Low impact exercise is one of the best ways to build cardio fitness while being kind to your knees, hips, and ankles. Whether you’re returning from injury, managing joint pain, or you’re a runner looking for smart cross training, this guide will help you choose joint-friendly workouts that still deliver results. What counts as low impact training? Low impact training reduces pounding and peak forces on your joints. Typically, at least one foot stays on the ground (or your bod

If you want a workout that builds fitness without beating up your joints, low impact exercise is one of the best places to start. In this guide, we’ll cover what counts as low impact training, why it’s ideal for joint-friendly exercise, and how runners can use it for smart cross training. What is low impact exercise? Low impact workouts reduce pounding and peak forces on your knees, hips, ankles, and back. That usually means at least one foot stays on the ground (or your body